Headspace Alternatives for Social and Dating Anxiety
Headspace is for mindfulness. For social and dating anxiety, CBT works better. ConfidenceConnect is the best Headspace alternative.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
Dating as a Late Bloomer: A Guide When You Feel You're Starting From Zero
Never had a girlfriend? No experience at 25 or 30? You're not broken. A practical guide to dating when you feel like you're starting from scratch.
Mental Health Apps for Dating: Which Actually Help? (ConfidenceConnect Number One)
Which mental health apps actually help with dating? ConfidenceConnect is number one with dating-specific CBT. Compare the rest.
Mind Reading in Dating: When You Assume You Know What She's Thinking
She thinks I'm creepy. She's not interested. She's just being polite. Learn to spot mind reading and what to do instead.
Staying Present Before a Date: Simple Mindfulness That Actually Helps
Racing thoughts before a date? Short practices to ground yourself in the moment so you can show up calmer and more yourself.
Online Dating and Mental Health: When Apps Make Anxiety Worse
Dating apps can increase anxiety and low mood. Research on match rates, ghosting, and what helps when apps feel bad for your mental health.