What Changes When You Use It
The problems we solve. Outcomes, not features. 15 minutes a day.
Overcome Approach Anxiety Without Overwhelming Yourself
You freeze before saying hi. Start with eye contact and small talk, work up to asking someone out. Your brain learns each step is survivable.
Quiet the Spiral When She Doesn't Text Back
Worried thoughts snowball. Catch distorted thinking (mind reading, catastrophizing) and replace it with balanced perspectives.
See Your Patterns Before They See You
Anxiety feels random. Track it daily and spot when it spikes (Sunday nights? Before dates?) so you can plan instead of react.
Rejection Stops Paralyzing You
"No" feels like a verdict. Practice low-stakes rejections so real ones feel like information, not proof you're unworthy.
Show Up Calm on Real Dates
You wing it and freeze. Rehearse conversations in a safe space so you're ready when it matters. (Premium)
Prove Your Fears Wrong
"If I approach, she'll think I'm creepy." Test beliefs with real-world experiments instead of assuming.
See the Gap Between Anxiety and Reality
You feel like you came across badly. Record yourself and compare what you felt vs. what you showed.
Know What Actually Works
No pickup tactics. Methods therapists use, backed by research.