Dating App Burnout
Dating app burnout, exhaustion from swiping, ghosting, and superficial interactions, is increasingly common. Research from Lenton-Brym et al. (2024) found that negative affect from dating apps correlates with social anxiety and low match rates. CBT helps you set boundaries with apps, reframe the experience, and build confidence for connection both online and off. ConfidenceConnect supports this with thought records and exposure to in-person dating.
Articles in This Topic
Dating App Fatigue | How to Recover and Date Better
Recover from dating app fatigue. Set boundaries, reduce anxiety, and approach dating apps with healthier habits.
Tired of Dating Apps? | CBT Guide for Meaningful Connection
Tired of dating apps? Find alternatives, set boundaries, and build confidence for authentic connection beyond swiping.
Dating Apps Overwhelming? | Reduce Anxiety with CBT
Dating apps overwhelming you? Set boundaries, reduce choice paralysis, and approach apps with less anxiety.
Finding Meaningful Connection Beyond Dating Apps | CBT
Find meaningful connection beyond dating apps. Reduce app dependence, build in-person confidence, and connect authentically.