Free Exposure Ladder Builder

Build your exposure ladder for free. We start you with seven common steps (eye contact, saying hi, short conversation, asking for number, asking on a date). You can reorder them to match your own fear hierarchy and edit the text. When you're done, copy the list or open the ConfidenceConnect app to track your practice and SUDS ratings.

Your exposure ladder

Reorder or edit steps. Start with the easiest and work up. Copy your list or build and track it in the app.

  • 1.
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
Build & track in the app

Related tools

Frequently Asked Questions

Can I save my ladder?
You can copy it to your notes. To save and track in one place, use the ConfidenceConnect app.