Free Dating Anxiety Quiz

Dating anxiety is common: worry before or after dates, fear of rejection, or avoiding dating altogether. This free quiz asks eight questions about how you think, feel, and behave around dating. Your result places you in a band: mild, moderate, or high dating anxiety, with a short explanation and one evidence-based next step. CBT (cognitive behavioral therapy) is the gold-standard treatment: challenging unhelpful thoughts and gradually facing feared situations. This quiz doesn't replace a professional assessment but gives you a starting point. Use the ConfidenceConnect app to build an exposure ladder and track your progress.