Free Covert Contract Identifier
Use this free tool to identify one covert contract. Choose a relationship context, what you typically give, and what you expect in return (without saying it). We'll give you back a clear sentence and a reframe. Usually, name it to the other person or accept that unspoken expectations set you up for resentment. One contract at a time is enough to start. For the full Breaking Free program, see the ConfidenceConnect app.
Identify one covert contract
Pick a relationship, what you give, and what you expect in return (without saying it). We'll reflect it back and suggest a next step.
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Frequently Asked Questions
- Do I have to share the result with the other person?
- Not necessarily. The reframe often suggests naming it as a way to get clarity. You can also use it for your own awareness first.