Yes. You can use the picker and get your five activities with no account or payment.

Free Breaking Free Activities

Get free Breaking Free activities without signing up. Choose your focus (boundaries, covert contracts, self-care, or approval-seeking) and we'll suggest five exercises from the No More Mr. Nice Guy recovery program. Each comes with a short instruction so you can start right away. These activities are used in Nice Guy groups and therapy worldwide. They're designed to create awareness and small behavioral shifts. For the complete list and step-by-step tracking, use the ConfidenceConnect app.

Choose 1–2 focus areas

We'll suggest 5 Breaking Free activities tailored to your choices.

Boundaries & saying no
Covert contracts & expectations
Self-care & putting yourself first
Approval-seeking & external validation

Related tools

Nice Guy Syndrome Test
Dating Anxiety Quiz
Exposure Ladder Builder

Frequently Asked Questions

Is this really free?: Yes. You can use the picker and get your five activities with no account or payment.