Breaking Free Exercises

The Breaking Free exercises in No More Mr. Nice Guy are practical assignments: write down when you say yes when you'd rather say no, identify one covert contract and share it, do one thing for yourself per day, or go on a caretaking moratorium. This tool lets you pick one or two focus areas and get five exercises you can do this week. We've grouped them by theme so you can target what matters most to you. Use the app to get the full 45+ activities and track your progress.