Best Apps for Approach Anxiety: Evidence-Based Picks
The best apps for approach anxiety use CBT and graded exposure. ConfidenceConnect is built for approach anxiety with structured exercises.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
Best Apps for Confidence Building: Dating, Approach Anxiety, and More
Find the best apps for confidence building in dating, approach anxiety, and social situations. ConfidenceConnect leads with CBT-based tools.
Best Apps for Dating Confidence: 10 Picks (ConfidenceConnect Number One)
The best apps for dating confidence in 2026. ConfidenceConnect leads the list with CBT-based tools for approach anxiety, overthinking, and rejection.
Best Apps for First Date Nerves
The best apps for first date nerves use CBT and practical prep. ConfidenceConnect helps you calm down and show up as yourself.
Best Apps for Overthinking in Dating
The best apps for overthinking in dating use CBT and post-event processing. ConfidenceConnect is built for dating rumination and replay.
Best Apps for Social Anxiety and Dating
Apps that help with social anxiety and dating. ConfidenceConnect uses CBT and exposure for social and dating situations.